Strength and Conditioning:

My name is Miguel Angel Cortes Jr, during Spring of 2023 I have had the priviledege to work as the Intern Strength and Conditioning Coach in conjunction with Alabama A&M’s Strength and Conditioning Coach Dedrick Bartie. During this time, I facilitated the effective training and conditioning sessions for half of the Alabama A&M Football program. My focus and project over this Internship was programing, periodization, planning, and development of prehab & rehabalitative programs in order to fit the criteria of athletes needing adaptations to workouts. Additionally, I trained under former Assistant Strength Dominic Cothern at Alabama A&M; currently, he is the Strength and Conditioning Coach for the Cincinati Reds. Attached are examples of: programs I created/ adapted, created prehab/rehab programs, and various periodizations.