Strength and Conditioning:
My name is Miguel Angel Cortes Jr, during Spring of 2023 I have had the privilege to work as the Intern Strength and Conditioning Coach in conjunction with Alabama A&M’s Strength and Conditioning Coach Dedrick Bartie. During this time, I facilitated the effective training and conditioning sessions for half of the Alabama A&M Football program. My focus and project over this Internship was programing, periodization, planning, and development of prehab & rehabalitative programs in order to fit the criteria of athletes needing adaptations to workouts. Additionally, I trained under former Assistant Strength Dominic Cothern at Alabama A&M; currently, he is the Strength and Conditioning Coach for the Cincinati Reds. Attached are examples of: programs I created/ adapted, created prehab/rehab programs, and various periodizations. Not featured within my Internship Project is the periodization for the Alabama A&M Quarterbacks that I took over for Weeks 7-15 of Spring Season Training (not depicted due to program and athlete confidentiality).
Interim Fitness Manager:
During my stead as the Interim Fitness Manager at the UAH Recreation Center I have ensured the efficient functioning of my areas and employees. We have established a culture of hardworking and devoted individuals catered towards providing a welcoming and open atmosphere promoting mental and physical wellness. I , in conjunction with my staff, have put on well known events around the UAH community for our patrons, stundents, and campus such as:
The Bi-Annual Powerlifting Competition
The Charger Chase (Outdoor)
The Charger Chase (Indoor)
Race Across America
Race to the North Pole
Tri-Hard Triathlon
Through proper advirtisement and facilitation we are seeking to provide an enriching experience to our students and community through outreach and programming. The ideal is that through mutiple means of programming that we can reach multiple audience and portray a facility of many hats catered towards you each and every need! Interested in checking what UAH Recreation may have to offer for you? Check out our Instagram @UAHrec to see our daily content and event information!
#seeyouatTheFit
Book an appointment.
Whether it is programs, training blocks, outreach, or buisness inquiries I am a firm believer in the art of communication! Let’s find a time to meet and discuss any and all services I am available to assisst you with. Interested in the specifics of my qulifications visit my About, Experience, and Education pages to learn my more on how I can best help you.
Please excuse our progress while our bookings service is currently under doing modifications and updates. It will be back up and running ASAP
Kind Regards,
Miguel Cortes